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10 Health Benefits of Aloe Vera

Health Benefits of Aloe Vera Juice

Balance Your Vata During This Monsoon

Is your Vata Aggravated during this Monsoon? Balance your vata with these recommendations

10 Beginner Yoga Poses for Relaxing Your Body and Mind

10 Best Beginner Yoga poses for Relaxing Your Body and Calming Your Mind

Balance Your Pitta in the summer

Is your Pitta out of balance? Some recommendations for balancing your Pitta

10 Natural Ways to Decrease High Blood Pressure

Decrease Your High Blood Pressure Naturally

10 health Benefits of Ashwagandha । What is Ashwagandha

Amazing Benefits of Ashwagandha

Types of Yoga Asanas I How to Include Yoga in Your Routine

Types of Yoga Asanas That Can Be Included In Your Daily Routine

Amazing Health Benefits of Giloy । Guduchi Benefits

Amazing Health Benefits of Giloy। Guduchi benefits

Common Ayurvedic Herbs | Health Benefits

6 Common Ayurvedic Herbs That MUST Be Included In Your Daily Life

8 Benefits of Meditation | Why do we need to Meditate?

8 Benefits of Meditation | Why do we need to Meditate?

Ayurvedic treatments using Panchakarma । What Is Panchakarma

Panchkarma Treatments Panchkarma is a Sanskrit word that means "five actions" or "five treatments". 
It is a process or a method of treatment that helps to cleanse the body of any accumulated toxins that are left behind in the body due to illness, stress, poor nutrition or decreased metabolism. 
In a healthy state, a body has an inborn ability to efficiently process and remove these toxins. 
However, our poor lifestyle, lack of exercise, unhealthy eating habits, sleep deprivation, undue stress, imbalanced hormones, or genetic predisposition prevents the body to carry out its natural cleaning processes, leading to accumulation of Ama (toxins) in the body. 
Ama is described in Ayurveda as a foul-smelling, sticky, toxic substance that needs to be completely removed from the body. 
In the process of Panchkarma, the imbalanced doshas can be corrected and the excess Ama is thrown out of the body in the form of sweat, urine and stools. 
Panchkarma involves the cleaning and purif…

Yoga For Beginners

New to Yoga? 5 Tips to Remember Before You Start Your Yoga Class

Surya Namaskar - A 20 min Yoga workout

Benefits of Surya Namaskar

Ayurvedic Treatments Based on Yoga

Yoga- A Way of Life

Ayurvedic Treatment By Massage (Abhyanga)

Treatment by Massage (Abhyanga)

Ayurvedic Treatments Based on Herbal Medicines

Ayurvedic treatment using herbal medications

Some Herbs that improve your Immunity | Indian Immunity Boosters

Some Herbs that improve your Immunity

Bust Your Common Ayurveda Myths

Bust Your Common Ayurveda Myths

Ayurvedic Tips For Drinking Water । When to drink water

Ayurvedic Tips For Drinking Water

Harmful Food combinations to avoid | Toxic Food Pairings

Harmful Food combinations to avoid | Which Food Pairings Need to be Avoided?

Benefits of Triphala I Triphala churna - Uses and Benefits

Benefits of Triphala Churna