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Benefits of Triphala I Triphala churna - Uses and Benefits

Benefits of Triphala Churna

India is the land of Ayurveda. Since time immemorial, Indians have used the Ayurvedic herbal concoctions for treating different ailments. Triphala is one such popular herbal remedy which is widely used. 

There are many benefits of Triphala.

Benefits of Triphala I Triphala churna - Uses and Benefits

In Sanskrit, Tri means three, while phala means fruits. Thus, Triphala is a concoction made from 3 fruits. This herbal concoction has been used in Ayurveda for thousands of years.

It can treat many different health problems. It is mainly prescribed for bowel movements. This herb is comprised of powdered fruits /extracts of 3 fruits - Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia belerica).

a) Amalaki (Emblica officinalis): 

It is widely known as Indian gooseberry or Amla. The green Amla fruit has derived its name from the word Amalaki (Sanskrit, i.e., Nectar of life). 

It protects us from many illnesses like cancer, cold, cardiovascular disorders, etc. 

Ayurveda states that this fruit helps in balancing the 3 doshas and eliminates the root cause of several diseases. This herb is a treasure house and has many benefits - 
  1. Help fight cold, cough and other respiratory conditions
  2. Burn fat effectively
  3. It is one of Ayurveda's greatest rejuvenators
  4. Acts as a strong natural anti-oxidant and improves immunity
  5. Helps lower cholesterol
  6. Is a great source of Vitamin C, and hence, improves the gum health
  7. Improves eyesight, and even the hair and skin health
  8. It balances Pitta
Benefits of Triphala I Triphala churna - Uses and Benefits

b) Haritaki (Terminalia chebula): 

Commonly known as Harada, this herb is also called the Tibetan "king of medicine." 

Some of the benefits of this fruit are:
  1. It improves cognitive functions, aids in digestion, promotes weight loss and helps in controlling diabetes
  2. Has anti-inflammatory and antioxidant effects
  3. Is used as a laxative 
  4. It significantly calms the Vata dosha 

Benefits of Triphala I Triphala churna - Uses and Benefits

c) Bibhitaki (Terminalia belerica): 

It is commonly known as Baheda and displays the following benefits:
  1. The fruits of this plant have rejuvenating properties 
  2. Helps in hepatitis, piles, diarrhoea, asthma, dyspepsia, etc.
  3. Detoxify the blood, muscles, and fatty tissues
  4. It improves vision and hair growth 
  5. Balance Kapha
Benefits of Triphala I Triphala churna - Uses and Benefits

Benefits of Triphala Churna: 

Stimulates digestion - 

Triphala is primarily used for curing your digestive issues. Many people suffer from constipation where their bodies are unable to assimilate the nutrients properly. This churna smoothens your bowel movements and is very effective against constipation. 

Triphala acts as a digestive tonic when you take hot Tripahal tea before you go to sleep. Additionally, if you are bloated or wish to relive your flatulence, you can take 1 tbsp of this churna in the morning with lots of warm water. 

Treats Gastric Ulcers - 

When Triphala is consumed on a regular basis, it decreases the internal and external inflammation in the stomach. It strengthens the mucous membrane and restores the enzymatic levels in the stomach.

Detoxifies the body – 

Our lifestyle and the bad food habits that we regularly practice leads to the accumulation of ama (toxins) in our body. These toxins are primarily responsible for the diseases in our body and need to be eliminated. Triphala is a very effective detoxifier and helps in removing toxic waste from the body. 

Cures many Skin issues - 

People suffering from skin problems like eczema, acne, and rosacea also benefit from the consumption of this powder. Triphala helps in producing collagen which helps the skin effectively absorb the nutrients. Also, Triphala contains many antibacterial properties which cleanse the toxins and bacteria from the skin tissue. 

Studies have also shown that Triphala protects the epidermis and dermal fibroblast cells, which are present on the dermis layer of the skin. 

Improves heart health – 

Triphala acts as a heart tonic as it improves your heart health. Triphala increases the blood circulation in the body, reduces the bad cholesterol levels and decreases arterial plaque. It also helps in regulating high blood pressure. 

The powder contains linoleic acid which promotes better blood flow and reduces the risk of blood pressure spikes. Additionally, Triphala helps in treating anaemia, palpitations, and arrhythmia.

Control Diabetes – 

Regular consumption of Triphala churna decreases the blood sugar levels and keeps it in check. This helps to balance high blood sugar levels in diabetic patients.

Increases Immunity – 

The three herbs included in Triphala can effectively improve your immunity against many diseases. Amla is very rich in Vitamin C, which increases the disease-resistance power of the body.

Improves Oral Health – 

Studies have shown that regularly rinsing your mouth with a Triphala extract decreased dental plaque and incidence of gingivitis. Also, when this powder is rubbed on the teeth and gums, it decreases the bleeding of the gums, plaque formation and cavities. 

Bad breath is a common issue which affects many people. Mix Triphala churna with honey to eliminate bad breath. Or, mix 1 tbsp of this powder with warm water and gargle in the mornings to keep bad breath at bay. 

Increases Eye Health – 

Triphala is a popular tonic for improving your eyesight as it strengthens the eye muscles. It is also widely used for treating many eye diseases like conjunctivitis, progressive myopia, early stages of glaucoma and cataracts. 

If you have to constantly work in front of the computer, which tires your eyes, you can use Triphala extract as an eyewash to soothe your eyes.

Heals wounds – 

The antimicrobial properties of Triphala help to prevent wound infections. Vitamin C in Triphala also helps in healing all types of infections, wounds, cuts, and injuries. It also improves the recovery process.

Balances Your hormonal levels – 

A balanced hormonal level is important for maintaining the health of your body, while an imbalanced hormonal level can cause many diseases. If you have experienced irregular or painful periods, Triphala can provide a solution to your menstrual issues. 

Hair Health – 

Triphala can significantly stimulate your hair growth, and decrease hair fall. It also prevents premature greying and weakening of your hair follicles. Oral consumption or topical application of Triphala is equally beneficially for improving your hair health.

Weight Loss – 

Excessive weight is the root cause of several diseases. If you wish to keep your weight in check, taking Triphala churna can help you. 

Triphala helps in cholecystokinin hormone secretion. This hormone signals your brain that your stomach is full, which makes you feel more satiated. Triphala also helps in decreasing your excessive belly fat so that you can achieve a toned body structure.


Though Triphala is a very safe Ayurvedic herbal concoction, you must consider some factors if you wish to derive the maximal benefits from this mixture. 
  • Consult your Ayurvedic practitioner if you are planning to consume Triphala for a long period of time 
  • Do not take more than the recommended dosage. 
  • This herbal remedy must not be consumed by pregnant and breastfeeding women. 
  • Do not consume any other medications at least for 12 hours after consuming Triphala.
What is the best time to take Triphala? 
There is no fixed time to take Triphala. However, you need to consume this concoction regularly for deriving maximal benefits. 
Take this mixture on an empty stomach with warm water which helps your body absorb all the nutrients more effectively. 

What forms of Triphala are available in the market? 
Triphala is available in different forms like powder, capsules and tablets. Some links have been included for Triphala powder and tablets below.

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