Some Herbs that improve your Immunity
The current pandemic has created havoc in the world and claimed more than 300K lives. It is advisable to improve the basic immunity of your body to fight the deadly and similar seasonal viruses.
Several factors such as stress, inadequate sleep, poor diet, pre-existing health conditions, etc. can affect your body’s ability to fight these invaders.
It is advisable to include many herbal immunity boosters in your daily diet, for improving your immune system. The common herbs that we use in our lives can act as these immune boosters which can help you immensely in the long run.
Let’s look at some of the herbs to increase your immunity:
Ginger
Ginger is a very healthy and beneficial herb, which belongs to the Zingiberaceae family. Generally, the rhizome of this herb (i.e., the portion under the soil) is used as a herb.
Ginger can be used in its dried, powdered or fresh form.
The unique taste and flavour of ginger arise due to the presence of a bioactive molecule called gingerol, which displays many antioxidating and anti-inflammatory properties.
Ginger also helps in detoxifying the body. It helps in keeping the body warm and breaks the accumulation of toxic chemicals in the body.
Ginger also contains antimicrobial compounds that allow it to help in treating infectious diseases.
Besides, Ginger is very helpful in lowering the blood cholesterol levels, hypertension and blood glucose levels.
All in all, ginger is a very effective herb, which helps fight many viral infections, amongst others.
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| Ginger |
Recipe for making an effective Ginger tea
- Grate 1-inch piece of ginger root into 1 cup of boiling water.
- Boil for 2-3 mins to make ginger tea.
- Cool slightly and add 1 tbsp of lemon juice for enhancing the taste.
Turmeric
Similar to ginger, turmeric also belongs to the family Zingiberaceae. It is a flowering plant which has been in Indian cooking for thousands of years. It provides yellow colour to the curry recipes.
Turmeric possesses a group of bioactive molecules called curcuminoids. Curcumin is the main bioactive molecules in turmeric.
Curcumin displays several anti-inflammatory, immune-modulating and antioxidating effects.
It helps in eliminating the toxins accumulated in the digestive tract.
Furthermore, it enhances the intelligence of the immune cells, purifies the blood, and strengthens digestion.
It is very effective against many brain-related disorders and illnesses like Alzheimer’s, degeneration of the brain and even depression and anxiety attacks.
Many studies are being carried out which are investigating the anti-cancer properties of curcumin.
Hence, Turmeric is one of the healthiest spices which can increase immunity and improve the functioning of your body.
Turmeric
Recipe for Turmeric Milk
- Boil one cup of milk (250 ml)
- Add 1 tbsp of turmeric powder and sugar to the milk.
- Stir and drink this turmeric milk before going to bed.
Pepper
Pepper is a flowering plant, which is mainly cultivated for its berries, called peppercorns. It belongs to the family Piperaceae.
Peppercorns are spicy and are used for flavouring many dishes. They can be consumed whole, crushed or powdered.
Pepper displays a carminative property and discourages intestinal gas. It also warms the body, which induces sweating, which helps rid the body of toxins.
A study showed that the growth of several bacteria types was inhibited when black pepper was introduced. It was concluded that black pepper may contain not only anti-inflammatory, antioxidant, antibacterial and fever-reducing actions but immune system enhancing properties as well.
Pepper contains a bioactive compound, called piperine, which helps in lowering the blood glucose levels.
Pepper helps in the absorption of many other molecules such as curcumin.
Black Pepper
Recipe for making a dry rub for ribs using peppercorns
- 2 tbsp black peppercorns
- 2 tbsp brown sugar
- 2 tbsp white peppercorns
- 2 tbsp red peppercorns
- 1 tbsp chilli powder
- 1 tbsp garlic powder
- Salt to taste
Crush and mix all the ingredients to make a dry rub.
Garlic
Garlic is a herb which is similar to onions, leeks and chives.
It has been used as an immune booster for thousands of years in Ayurveda.
It is a powerful natural antioxidant, which protects the body from bacterial and viral infections, without causing any side-effects.
Raw and freshly-crushed garlic contains a bioactive compound, called allicin, which is unstable.
Garlic is a good medicine against coughs, colds and chest infections during the winter.
Garlic contains several antioxidants which prevent dementia and Alzheimer’s disease.
Garlic can detoxify the metal toxins present in your body.
It can also significantly improve your bone health.
Garlic
Recipe for making Garlic Butter:
- Softened Butter – 1 cup
- Minced Garlic – 1 tbsp
- Italian Herbs- 1 tsp
- Crushed Black Pepper – 1 tsp
- Parmesan Cheese – ¼ cup
- Garlic Salt – 1 tbsp
In a bowl, mix all the above ingredients. Season with garlic salt and pepper.
You can use this butter on toast, wraps etc.
Tridoshas and the Foods to be eaten by People with different doshas
Tulsi
Holy Basil, or Tulsi, is a beneficial herb found in India. It has been used in Ayurveda for hundreds of years for treating many health problems.
It also has religious and cultural significance. It has been worshipped for its endless miraculous and medicinal value.
Tulsi provides immense relief from respiratory disorders, fever, asthma and lung disorders.
A few leaves dropped in drinking water can help purify it and kill certain germs within it. Tulsi is so powerful that even smelling it has healing properties, thus it is used in aromatherapy.
Tulsi helps in alleviating the symptoms of diabetes Type 2.
It contains many antioxidants which relieve inflammation and joint pain.
It improves your gut health and relieves many digestive issues.
Tulsi has many antiviral, antifungal and antibacterial properties, which can improve healing, and cure ulcers and skin infections.
Tulsi
Recipe for making Tulsi Tea
- Boil 1 cup of water.
- Add 10-15 Tulsi leaves and steep in boiling water for 10 mins.
- Add sweetener as required.
- Strain and drink this Tulsi tea on an empty stomach.
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Cloves
Cloves are aromatic flower buds, belonging to the Family Myrtaceae.
Cloves have been used in cooking and traditional medicines for many years, however, the scientists have recently discovered the potential health benefits of this herb.
In the Middle ages, many Omani mariners exchanged cloves in the form of payment to buy merchandise from the merchants. This led to the development of a profitable Indian Ocean trade.
Clove oil is one of the best remedies for toothache. It fights against gingivitis, plaque and oral bacteria.
But did you know there is more to this spice? Cloves contain many antioxidants which prevent the oxidative damage to the immune system.
You can brew this spice in your tea or temper your meats and curries using this spice for acquiring its antiviral and anti-inflammatory properties.
It is an effective remedy for a cold and cough since it reduces throat inflammation and helps to expel mucus. Place 1-2 pieces of clove in your mouth to soothe your coughing fits.
Cloves are also known to fight obesity and decrease your cholesterol levels.
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| Cloves |
Recipe for clove oil
- Add some cloves in a dark and sanitised bottle.
- Fill the bottle with olive oil such that the oil is 1-inch above the level of cloves.
- Close the lid of the bottle and allow the oil and clove mixture to sit for 2 weeks in a cool and dark place.
- For maximal effect, you can ground the cloves and add this powder to the oil.
Cumin
Cumin is a flowering plant belonging to the family Apiaceae. The seeds found in the fruits of this plant are used as a spice for seasoning foods.
This spice promotes digestion as it helps in realising bile from your liver. Bile is mainly responsible for digesting fats and other nutrients in the intestines.
It is also a rich source of iron. 1 tsp of cumin contains 1.4 mg iron, which is 18% of the required iron concentration in adults.
Cumin is a rich source of many alkaloids, phenols, flavonoids and terpenes. These are anti-oxidising compounds which eliminate free radicals from the body.
Cumin decreases blood sugar and cholesterol levels and also promotes fat reduction and weight loss.
Thus, cumin shows many health benefits and must be included in your daily diet. Besides, it’s delicious!
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| Cumin |
Recipe for Cumin Rice:
- Oil – 2 tbsp
- Cumin seeds – 1 tbsp
- Green chillies – 2
- Rice- 1 cup
- Water – 2 cups
- Salt to taste
Heat oil in a pan.
Add cumin seeds till they splutter.
Add chopped chillies.
Add drained rice and mix. Sauté this mixture for 2 mins.
Add water and salt to the mixture.
Boil the mixture and simmer for 5-6 minutes till rice is cooked and water has evaporated.
Serve hot.
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So, these and many other herbs can improve your immunity and help you acquire a higher ability to fight infections. Hope this post was useful. Let me know below.
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