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Showing posts from June, 2020

10 Natural Ways to Decrease High Blood Pressure

Decrease Your High Blood Pressure Naturally

10 health Benefits of Ashwagandha । What is Ashwagandha

Amazing Benefits of Ashwagandha

Types of Yoga Asanas I How to Include Yoga in Your Routine

Types of Yoga Asanas That Can Be Included In Your Daily Routine

Amazing Health Benefits of Giloy । Guduchi Benefits

Amazing Health Benefits of Giloy। Guduchi benefits

Common Ayurvedic Herbs | Health Benefits

6 Common Ayurvedic Herbs That MUST Be Included In Your Daily Life

8 Benefits of Meditation | Why do we need to Meditate?

8 Benefits of Meditation | Why do we need to Meditate?

Ayurvedic treatments using Panchakarma । What Is Panchakarma

Panchkarma Treatments Panchkarma is a Sanskrit word that means " five actions " or " five treatments ".  It is a process or a method of treatment that helps to cleanse the body of any accumulated toxins that are left behind in the body due to illness, stress, poor nutrition or decreased metabolism.  In a healthy state, a body has an inborn ability to efficiently process and remove these toxins.  However, our poor lifestyle, lack of exercise, unhealthy eating habits, sleep deprivation, undue stress, imbalanced hormones, or genetic predisposition prevents the body to carry out its natural cleaning processes, leading to accumulation of Ama (toxins) in the body.  Ama is described in Ayurveda as a foul-smelling, sticky, toxic substance that needs to be completely removed from the body.  In the process of Panchkarma , the imbalanced doshas can be corrected and the excess Ama is thrown out of the body in the form of sweat, urine and stools.  Panchkarma involves the